In 2022, I wanted to start reading again. I had watched a YouTube video about the benefits of reading before bed and decided that it might be something worth trying…
Mindful meditation has been used for centuries to help people relax and find inner peace. However, modern science has discovered a new way to enhance mindful meditation – CBD oil….
Feeling stressed by the constsnt grind? Try the Mindfulness Approach to Productivity.
A Guide and Values Outline for a Better Global Marketing Future.
Welcome to the first of hopefully many mindfulness blog posts! Today I wanted to start with the 5 Buddhism books that I read while undergoing my own exploration into the…
I’m bringing my meditation and mindfulness content to my blog! learn more
Meditation is a great way to relieve stress and anxiety and VR meditation is a great first step. Here are the best apps to get started with VR meditation.
How can a mindfulness practice coexist within the Metaverse?